True Self Defense

Folks who know me are aware of my ideas about “true self-defense” – the fact that we worry about homicide and terrorism while eating in a way that guarantees a shorter life span and reduced health. TED award winner Jamie Oliver has delivered a speech that says it far better than I ever have.

[youtube=http://www.youtube.com/watch?v=jIwrV5e6fMY]

This is the subject of my February article in Black Belt, and a matter of personal interest. I hope it gets you to thinking, as well.

Thanks for listening.

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